Practicing sports is a right thing to do, but not all exercises are absolutely fine. It would be great if you exercise regularly and not the stamina of the body. But there are sports enhance your health, but if the long-term practice, and improperly could cause a number of diseases when aging, such as arthritis.
Or there are those who have not formed joints supple as others, and the selection of a suitable sport for health is very important. People with arthritis often difficult to mobilize in a flexible manner, the layers are often swollen, or hurt inside, making walking, sit-ups, grip became difficult. They often choose the gentle sport to ensure health without a large impact on this disease such as cycling, shopping elliptical machine trainer for home to do exercise.
- The number of people with arthritis is increasing
At the age of 40, people often suffer from joint pain, arthritis, and the increasing number of cases in the higher age group. The reason for this disease partly due to the low activity of the body, sit much, especially in this day of modern life, the number of people at risk of bone problems north joints, and veins, muscles, day increasingly, people under age 40 are also at risk for arthritis high.
We mostly busy with office work, sit for 8 hours, with the time, more than 8 hours a day sitting, the joints of the body may not exercise regularly, making its function is not only well maintained, and to a certain point, it will manifest the disease. Or because you do exercise or work too hard, and can get little to influence the disease. Overwork also leads to muscle disease, the veins, reduce the quality of your life and influence those around them.
In addition to medication as directed by a doctor, people with arthritis need to adjust their daily activities in a reasonable manner, and should find their own appropriate exercise, or the sports support treatment process to reduce the confusion, and difficulty in operation for patients. Proactive with your health is important. Continue reading →